Hypnotherapy is a way of reaching into your subconscious mind to create positive results using the power of suggestion. At Holistic Ruby I ensure that you are comfortable with me and have talked through your aims and goals, before we begin to use hypnosis to help you bring about the change you desire.
Hypnotherapy is a deeply relaxed state which enables you to use your imagination to effect the change you are seeking. It’s a different state of consciousness from being awake or asleep and many people say it is similar to daydreaming.
This altered state of awareness during hypnosis is widely accepted as a beneficial psychological therapy to help us access your inner potential to deal with physical and emotional problems from the past, or to focus on something in the present.